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Feel Better. Live Better.

Build Wellness That Works In The Life You Actually Live.

Most people do not need more wellness advice. They need clarity about where to focus, practical tools that fit real life, and support to follow through.

Thrive @Wellness is an eight-week facilitated virtual cohort that helps you understand the whole picture of your wellness, decide what matters most, and turn good intentions into focused action.

You will build a personalized Wellness Roadmap around the priorities, actions, and support that can make the greatest difference for you.

You Do Not Need to Change Everything. Start With What Matters Most.

Wellness Is Bigger Than Working Out and Eating Better.

Your physical health matters.

So do your mindset, sense of purpose, use of time and energy, relationships, and continued growth.

Because It Is All Connected.

Your energy affects your focus. Your priorities affect your health. Your relationships affect your resilience. Meaning affects motivation.

Improving one part of your wellness can strengthen the others.

Thrive @Wellness helps you look at the whole picture, identify what matters most, and act where it can make the greatest difference.

Health

Build greater energy, physical capacity, recovery, and resilience.

Mindset

Strengthen clarity, focus, composure, and perspective.

Purpose

Create greater meaning, direction, presence, and intention.

Balance

Use your time and energy more intentionally around what matters most.

Relationships

Strengthen connection, support, belonging, and contribution.

Growth

Stay curious, keep learning, and continue becoming more of who you want to be.

You Do Not Need to Improve Everything. Start With What Matters Most and Build From There.

Get Clear. Take Action. Live Better.

Thrive @Wellness turns a broad goal like “I want to feel better” into something practical and personal.

Get Clear

Understand what matters most, where you are now, what is working, and where greater attention could make the biggest difference.

Take Action

Turn what matters into focused, realistic actions that fit your everyday life.

Live Better

Build greater energy, clarity, connection, balance, purpose, and momentum in the areas that matter most to you.

Small, Focused Improvements Can Strengthen More Than One Part of Your Life.

Build a Wellness Roadmap Around What Matters Most.

Thrive @Wellness turns a broad goal like “I want to feel better” into something practical and personal.

The Roadmap Difference

You will not leave Thrive @Wellness with another list of things you should be doing.

You will build a personalized Wellness Roadmap that connects what matters most to you with where you want to go and what you will actually do.

The Roadmap becomes a practical tool you can revisit and refine as your priorities and life change.

Your Roadmap Clarifies

  • What matters most
  • What you want your wellness to look like
  • Where you want to focus first
  • What actions you will take
  • How you will follow through
  • What support and accountability will help

Focus On What Matters Most. Take Action. Build the Wellness You Want.

Eight Weeks to Build a System You Can Keep Using.

Thrive @Wellness is not a one-hour talk or another collection of wellness tips.

It is a guided virtual experience that gives you structure, tools, reflection, support, and accountability to put what you learn into action.

Move through the experience with a group of people who are also working on what matters to them.

The facilitated cohort provides structure, shared learning, new perspectives, and a consistent reason to keep moving.

Use assessments, worksheets, reflection, and the participant portal to understand where you are and turn ideas into useful action.

The tools are designed to help you think clearly, make decisions, and apply what you learn in everyday life.

Build your own direction and focused actions around the areas of wellness that matter most to you.

Your Roadmap connects insight to priorities, action, support, and accountability.

Create the support and accountability needed to turn good intentions into consistent action.

Reflect on your progress, adjust what is not working, and keep building on what is.

What's Included

  • Eight-week facilitated virtual cohort
  • Assessments
  • Participant portal
  • Worksheets and reflection
  • Practical tools
  • Peer learning
  • Personalized Wellness Roadmap
  • Support and Accountability

Upcoming Cohorts and Investment

Upcoming cohort dates and current pricing are available upon request.

Get Cohort Details

Request information or join the interest list through the Let’s Connect form.

Build Your System. Put It to Work. Keep Using What Works.

How To Thrive @Wellness

No matter where you’re starting or where you’re headed, there’s a Thrive AF! path for you. Whether you want to go deep one-on-one, grow with a small group, focus on a specific challenge, or bring Thrive AF! to your team, there’s a way to get clarity, momentum, and lasting change. Let’s find what works best for you.

Thrive @Wellness Group Workshops

Community & Affordable

Get clarity, structure, support, and momentum through the full Thrive AF! process with 4 live workshops + 2 one-on-one sessions, alongside a crew that’s growing with you. Shared journey = lower cost + same powerful results.

What You Get:

  • Complete Thrive AF Process
  • 4 Live Weekly Workshops + 2 One-on-Ones
  • Complete Thrive AF Process
  • 4 Live Weekly Workshops + 2 One-on-Ones

What You Pay:

  • Early AF Rate: $475
  • Future Rate: $950+
Connect For Details
Connect For Details

Thrive @Wellness Group Workshops

Community & Affordable

Get clarity, structure, support, and momentum through the full Thrive AF! process with 4 live workshops + 2 one-on-one sessions, alongside a crew that’s growing with you. Shared journey = lower cost + same powerful results.

What You Get:

  • Complete Thrive AF Process
  • 4 Live Weekly Workshops + 2 One-on-Ones
  • Complete Thrive AF Process
  • 4 Live Weekly Workshops + 2 One-on-Ones

What You Pay:

  • Early AF Rate: $475
  • Pay in full or 2 easy payments of $250
  • Future Rate: $950+

The Receipts

Real people. Real work. Real progress.

“Thrive AF can be a launching pad for those who lack direction, or a booster for those who feel like they are not reaching their goals. For me, it helped with organizing and creating new goals for parts of my life that I knew where I wanted to be but couldn’t figure out how to get there. Thrive helped me align goals, actions, and visions of the future to ensure I am on the right path to living the life that I have always envisioned. Rick is a treasure trove of knowledge & wisdom, his guidance through the program and commitment to seeing me personally grow is unparalleled. Thrive AF’s structure is built so that it support you as an individual. There is something to learn from Thrive regardless of where you are at in your career. Thrive helps ensure that you are hitting personal, financial, career, and health goals while avoiding burn out. If you are looking to paint the life you have always pictured, then Thrive has the tools and inspiration that you’ll need to achieve it!”

Robert

“Rick’s Thrive AF program got me results: student loan progress, career clarity, and AI skills I never thought I’d have. I went from feeling overwhelmed by budgeting and directionless in my career to making confident moves that align with my goals. If you’re ready to stop playing small, let Rick show you how to Thrive AF.”

Nina

“Dr. Newman has been one of the most impactful mentors I have had in my personal and professional life. From my first time meeting him, I could feel his honest, earnest, and positive energy. The long-lasting transformation for me has happened simply from him exposing me to resources that can help me understand myself, my motivations, my strengths, and my growth areas. I believe that due to Dr. Newman’s mentorship and hard work, I have received 3 promotions within a 3-year timeframe. I am blessed to have him in my corner.”

Korynn

Grounded In Experience. Built For Your Future.

Dr. Rick newman

Creator of Thrive AF

Dr. Rick Newman is an Organizational Psychologist, former executive, and former financial advisor with more than 30 years of experience helping people improve performance, navigate change, and build stronger futures.

His experience across performance, leadership, finances, wellness, and life transitions helped shape the broader Thrive approach. People need more than good intentions. They need clarity, practical structure, action, and a way to follow through.

Patrick Altzner

Thrive @Wellness Lead Facilitator

Patrick Altzner is trained in Health and Wellness Coaching through the National Board for Health & Wellness Coaching and has been a lifelong student of what it means to live well in mind, body, and spirit.

Alongside a career in program management within a global financial institution, Patrick has spent years exploring how movement, mindset, relationships, curiosity, and intentional living fit into the realities of work, family, and everyday life.

His experience balancing career, fatherhood, relationships, and his own commitment to wellness helped shape his practical approach: wellness has to work in the life you actually live.

Patrick brings that perspective to Thrive @Wellness as the primary facilitator for public cohorts.

Complementary Expertise. One shared approach: make wellness practical, personal, and built for real life.

Focus On What Matters. Take Action That Makes a Difference. Build Your Future.

For Organizations

Stronger People.
Healthier Lives.
Better Teams.

Thrive @Wellness gives employees a practical system to strengthen the foundations that shape how they feel, think, connect, and perform.

Over eight weeks, participants get clear on what matters most, build a personalized Wellness Roadmap, take focused action, and develop the support and accountability to keep moving.

Organizational programs can be tailored to your people and priorities. They will generally follow an eight-week structure and can be delivered virtually or in person.

Give Your People More Than Wellness Information.

Give Them a Practical System They Can Use.

Connect For Details

Tell us about your people, priorities, and what you want to improve.

A Few Things You May Be Wondering.

Many wellness programs focus primarily on delivering information or addressing one part of wellness.

Thrive @Wellness helps you look at the whole picture, decide what matters most, and turn insight into practical action.

The experience combines assessments, reflection, useful tools, peer learning, a personalized Wellness Roadmap, support, and accountability.

You move through a facilitated virtual cohort with other people who are also working on what matters to them.

You will use assessments, reflection, practical tools, and discussion to understand where you are, choose your priorities, build your Wellness Roadmap, and take focused action.

Specific scheduling information will be provided with the upcoming cohort details.

No.

Thrive @Wellness helps you understand the complete picture, but your Roadmap is personalized. You choose where greater attention could make the most meaningful difference for you.

You can start with what matters most and build from there.

You will leave with greater clarity about your wellness, practical tools you can continue using, focused actions, and a personalized Wellness Roadmap.

The goal is to know what matters, know what to do next, and have a structure that supports follow-through.

Upcoming cohort dates and current pricing are available upon request.

Use the Get Cohort Details button to request information or join the interest list.

Yes.

Organizational programs will generally use a similar eight-week structure and can be tailored to the organization’s people, priorities, and desired outcomes.

Virtual and in-person delivery options are available for organizational programs.

What Would Living Better Look Like For You?

More energy?
A clearer mind?
More time for what matters?
Stronger relationships?
Greater purpose, balance, or momentum?

You Do Not Need To Change Everything. Start with What Matters Most.
Connect For Details

Ask about upcoming cohort dates and current pricing, or join the interest list.