How To Thrive AF!
What Thrive AF! Is (And Why It Works)
Thrive AF! is a step-by-step system built to help you figure out what you actually want, map out how to get there, and build the momentum to make it happen. This isn’t motivation fluff. It’s a process rooted in psychology, real-world coaching, and a career spent helping thousands of people – from interns to executives – build lives that work.
Whether you’re going solo or joining a group, here’s what you can expect from the Thrive AF! framework—a bold, structured system designed to help you get clear, take action, and start thriving in work, wealth, and wellbeing:
- Pre-work and homework to stretch your thinking and expand your vision
- Assessments to get honest about where you are
- Structured workshops and/or coaching sessions
- Worksheets that bring clarity to every step of the process
- One-on-one time with your Thrive Coach, Dr. Rick
- A roadmap that turns confusion into clarity, action, momentum, and vision
This is about you: who you are, what you want, and how to own every bit of it.
How To Thrive AF!
No matter where you’re starting or where you’re headed, there’s a Thrive AF! path for you. Whether you want to go deep one-on-one, grow with a small group, focus on a specific challenge, or bring Thrive AF! to your team, there’s a way to get clarity, momentum, and lasting change. Let’s find what works best for you.

Thrive AF! One-on-One
Personal
What You Get:
- Complete Thrive AF Process
- 4 Deep-Dive Thrive AF Sessions + 2 Follow Ups
What You Pay:
- Early AF Rate: $875
- Future Rate: $2000+
Thrive AF! One-on-One
Personal
What You Get:
- Complete Thrive AF Process
- 4 Deep-Dive Thrive AF Sessions + 2 Follow Ups
What You Pay:
- Early AF Rate: $875
- Future Rate: $2000+

Thrive AF! Group Workshops
Community & Affordable
What You Get:
- Complete Thrive AF Process
- 4 Live Weekly Workshops + 2 One-on-Ones
What You Pay:
- Early AF Rate: $375
- Future Rate: $1000+
Thrive AF! Group Workshops
Community & Affordable
What You Get:
- Complete Thrive AF Process
- 4 Live Weekly Workshops + 2 One-on-Ones
What You Pay:
- Early AF Rate: $375
- Future Rate: $1000+

Thrive AF! Couples
Thrive Together
What You Get:
- The Full Thrive AF Process, Together
-
4 Core Thrive AF process meetings plus 2 Follow Ups
Individual exercises along with joint sessions focused on alignment and shared growth
What You Pay:
- Early AF Rate: $1347
- Future Rate: $3000+
Thrive AF! Couples
Thrive Together
What You Get:
- The Full Thrive AF Process, Together
-
4 Core Thrive AF process meetings plus 2 Follow Ups
Individual exercises along with joint sessions focused on alignment and shared growth
What You Pay:
- Early AF Rate: $1347
- Future Rate: $3000+

Tailored One-on-one Coaching
Targeted
What You Get:
- Personalized coaching, tailored to meet your needs and goals.
What You Pay:
-
Pricing varies based on scope, goals, and format.
Let's talk, then tailor.
Tailored One-on-one Coaching
Targeted
What You Get:
- Personalized coaching, tailored to meet your needs and goals.
What You Pay:
-
Pricing varies based on scope, goals, and format.
Let's talk, then tailor.

Corporate & Group Workshops/Consulting
Team & Company Results
What You Get:
- Custom workshops focused on team growth.
What You Pay:
-
Pricing varies based on scope, goals, and format.
Let's talk, then tailor.
Corporate & Group Workshops/Consulting
Team & Company Results
What You Get:
- Custom workshops focused on team growth.
What You Pay:
-
Pricing varies based on scope, goals, and format.
Let's talk, then tailor.
Early AF Pricing
Early AF Rates. Limited Spots. Real Results.
We’re in ramp-up mode for Thrive AF, building something bold, real, and life-changing. Right now, that means first-access pricing on Thrive AF one-on-one coaching and group workshops.
These Early AF rates are just a fraction of what they’ll be soon, and space is extremely limited. If you’re even thinking about it, now’s your moment to jump in.
Military Discount
It's the least we can do
Transitioning military members and active-duty spouses receive 50% off current rates. It’s our way of serving those who serve. This commitment runs deep as Dr. Rick’s wife is an Army veteran, and supporting the military community has been part of Thrive AF’s DNA from the start. Just mention it when booking your consultation—we’ve got you.
